Individual, Sports, Corporate Consultations, Workshops

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INDIVIDUAL CONSULTATIONS

Do you find yourself unable to do something because of self-doubt?

Are you anxious or stressed?

Does it feel like the demands of life just bowl you over?

Do you feel sad, with no interest in life and no sense of joy?

Niamh works with individuals of all ages to promote good mental health and develop psychological skills to effectively deal with the challenges and demands of this ever changing world. In this regard her areas of speciality are:

How to build lasting self confidence
How to deal with worry and anxiety
How to bounce back from setbacks
How to move through depression

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INDIVIDUAL CONSULTATIONS

SPORTS

CONSULTATIONS

SPORTS CONSULTATIONS

Do you perform well in training but fall short in competition?

Does anxiety rob you of enjoying your sports performance?

Do you suffer from self-doubt over your capabilities?

Do you worry about how you will handle life after sport?

Niamh works with athletes, coaches and managers from a wide variety of both individual and team sports up to and including Olympic level. She works to develop and maintain a high performance environment and to advise on all aspects of psychological preparation for optimum performance. With her clinical psychology background, she also does sports counselling, dealing with issues in sport that are of a more clinical nature. Areas covered include:

How to accurately assess strengths and weaknesses
How to build a confident mind-set
How to stay focused on the task at hand
How to channel nerves
How to learn from mistakes and build resilience
How to move through periods of depression
How to prepare for and adjust to life after sport

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WORKSHOPS

Would you like to feel a greater sense of confidence and self-belief?

Do you wish that you could feel less anxious or stressed?

Would you like to be physically and mentally at your best?

Niamh holds workshops for members of the public who want to develop practical skills to enjoy good mental health and live a happy and healthy life in this ever changing and challenging world. She is joined on some of these workshops by colleagues to partner together and provide a holistic approach to psychological wellness. Topics include:

How to live a confident, competent and more contented life

How to deal with worries, mistakes and setbacks in life

How to develop and maintain a healthy mind and healthy body

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SPEAKING ENGAGEMENTS

GARY SABIN PHOTOGRAPHY

SPEAKING ENGAGEMENTS

Niamh is an engaging, inspiring and entertaining speaker and she speaks on topics such as:

Building Self Confidence

Performing Under Pressure

Developing Team Cohesion

Niamh also speaks about what she has learned as a psychologist working with elite sports people for almost twenty-five years, including her role as HQ Psychologist with the Irish Olympic team at three Olympic Games and her work as psychological advisor to competitors from a wide variety of sports. There are many lessons to be learned from both successful and unsuccessful sports performances and Niamh can speak about how those lessons can be utilised to aid optimum performance in business, along with optimum mental health in life.

Speaker, HER talks at the HERIZON event,

RDS Simmonscourt, Dublin 28th - 30th April 2016

HERizon is a world class three-day event, that has at its centre the four pillars of every woman’s life – her work, her health, her style, her happiness. With exhibitors, stands, demonstrations, advisors, networks and connections, along with facilitated talks and debates, this exciting event promises each woman that she will leave inspired and re-energised, with a renewed sense of her potential and a host of practical ways to enhance her life in all four areas.

Niamh has been invited to speak at one of the 30 talks, tutorials and debates planned for the HER Talks section of the exhibition, where the aim is to inspire each woman to look at the possibilities of her true potential.

www.herizon.ie

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WORKSHOPS

PARTNERS

Exercise Physiologist – Giles Warrington

Niamh collaborates with colleagues from physiology and nutrition in order to provide a holistic programme that helps people achieve their potential in business, sport or life. By working together and bringing together the science behind each discipline, along with the learnings from the world of elite sport, they deliver programmes to deal with both mind and body and thus cater for the person in totality. Educational, entertaining, interesting and practical, these programmes are jam packed with proven strategies for success. The method of delivery is corporate wellness programmes or public workshops. Partners include:

Giles has a BSc in Sports Science and a PhD in Sports and Exercise Physiology. He is a Senior Lecturer in Sport and Exercise Physiology in the Department of Physical Education and Sports Science (PESS) at the University of Limerick. He is an Irish Institute of Sport (IIS) accredited Performance Physiologist. Giles was previously employed by the British Olympic Association as a Sport and Exercise Physiologist and is currently Head Sports Physiologist and Sports Science Advisor to the Olympic Council of Ireland. He was a member of the Irish medical team at the Athens, Beijing and London Olympic Games and is currently part of the support team preparing athletes for Rio 2016. Over the past 25 years Giles has gained a wealth of experience having worked with elite athletes and coaches from a range of individual and team sports, both Olympic/Paralympic and non-Olympic, these have included over 50 European, World and Olympic medallists. Giles has also been involved in extensive business engagement in the areas of corporate wellbeing and peak performance. E-mail: giles.warrington@gmail.com

Nutritional Therapist – Nichola Forrest - B.A. HDipEd, DipNut IINH, ITEC, FETAC).

Nichola is a Nutritional Therapist whose speciality lies in working with the specific needs of every individual she sees, whether they want to reach and maintain their ideal weight, find nutritional ways to improve the symptoms of common ailments (digestive, hormonal, skin, mood), or improve their overall energy levels and performance in work, sporting or home environments. Nutritional therapy is rooted in medical science, yet looks at the body in a holistic way. Nichola has a varied clientele including business people, housewives and elite athletes, both Irish and international. She has worked with teams who have won All Ireland Senior Camogie, Hurling and Football County and Inter-County titles, as well as with top level international athletes. She has a regular slot on Southeast Radio where she talks about nutrition. Nichola’s goal with every client is to pinpoint their specific nutritional needs and help them to improve their quality of life, performance in the workplace and ability to reach their potential.

Phone: 087 6196831

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PARTNERS

CORPORATE CONSULTATIONS

Is there a gap between potential and results in your business team?

Do you handle work pressure or setbacks as well as you would like?

Could your team work together more cohesively as a unit?

Niamh works on both an individual and team level to develop a high performance environment within organisations. This sets the scene for consistent delivery of desired results, as well as continuous enhancement of both performance and personal wellbeing. Methods of delivery include individual & executive coaching sessions, group workshops and corporate wellness programmes and topics covered include:

How to develop & maintain physical & emotional wellness
How to set and achieve personal and organisational goals
How to deliver under the weight of expectation and pressure
How to build a resilient mind-set and bounce back from setbacks
How to work as a cohesive team

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CORPORATE CONSULTATIONS

Whether it is helping people achieve optimum performance in life, business or sport, Niamh has a proven track record of getting results at the highest level and as a psychologist she is well regarded and trusted. A naturally warm person, Niamh brings high levels of insight, clarity and perspective to her sessions, along with great reserves of enthusiasm and humour, so working with her is not only educational and effective, but also enjoyable.

" Be yourself, everyone else is already taken "

(Oscar Wilde).

" Success is going from failure to failure without a loss of enthusiasm "

(Winston Churchill).

" You can either throw in the towel or use it to wipe the sweat off your face "

(Author Unknown).

" The price of discipline is always less than the pain of regret "

(Nido Qubein).

" Never get your sense of self worth from outside yourself and don't let other people determine your worth. It is called self worth for a reason "

(Author Unknown).

" Giving up on your goal because you got one setback is like slashing your other three tyres because you got a flat " (Author Unknown).

" Don't compare your inside to other people's outside " (Author Unknown).

" Don't quit. You're already in pain, you already hurt. Get a reward from it "

(Eric Thomas).

" You can't get much done in life if you only work on the days when you feel good "

(Jerry West).

" When you have exhausted all possibilities remember this, you haven't "

(Thomas Edison).

" Courage doesn't always roar. Sometimes it is the quiet voice at the end of the day saying 'I will try again tomorrow " (Mary Anne Radmacher).

" The man who can drive himself further once the effort becomes painful is the man who will win " (Roger Bannister).

" I don't run away from a challenge. Instead I run towards it because the only way to escape fear is to trample it beneath your feet " (Nadia Comaneci).

" If you want to be loved, be lovable " (Ovid).

" It's not what you are that holds you back, it is what you think you're not "

(Denis Waitley)

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