• Do you find yourself unable to do something because of self-doubt?
• Are you anxious or stressed?
• Does it feel like the demands of life just bowl you over?
• Do you feel sad, with no interest in life and no sense of joy?

 

Niamh works with individuals of all ages to promote good mental health and develop psychological skills to effectively deal with the challenges and demands of this ever changing world. In this regard her areas of speciality are:

 

• How to build lasting self confidence
• How to deal with worry and anxiety
• How to bounce back from setbacks
• How to move through depression

• Would you like to feel a greater  sense of confidence and self-belief?
• Do you wish that you could feel less  anxious or stressed?
• Would you like to be physically and mentally at your best?

 

Niamh holds workshops for members of the public who want to develop practical skills to enjoy good mental health and live a happy and healthy life in this ever changing and challenging world. She is joined on some of these workshops by colleagues to partner together and provide a holistic approach to psychological wellness. Topics include:

 

• How to live a confident, competent and more contented life

• How to deal with worries, mistakes and setbacks in life

• How to develop and maintain a healthy mind and healthy body

 

 

 

TO FIND OUT MORE:

GARY SABIN PHOTOGRAPHY

Niamh is an engaging, inspiring and entertaining speaker and she speaks on topics such as:

 

•     Building Self Confidence
•     Performing Under Pressure
•     Developing Team Cohesion

 

Niamh also speaks about what she has learned as a psychologist working with elite sports people for almost twenty-five years, including her role as HQ Psychologist with the Irish Olympic team at three Olympic Games and her work as psychological advisor to competitors from a wide variety of sports. There are many lessons to be learned from both successful and unsuccessful sports performances and Niamh can speak about how those lessons can be utilised to aid optimum performance in business, along with optimum mental health in life.

 

Speaker, HER talks at the HERIZON event,

RDS Simmonscourt, Dublin 28th - 30th April 2016

 

 

 

 

 

 

 

 

 

HERizon is a world class three-day event, that has at its centre the four pillars of every woman’s life – her work, her health, her style, her happiness. With exhibitors, stands, demonstrations, advisors, networks and connections, along with facilitated talks and debates, this exciting event promises each woman that she will leave inspired and re-energised, with a renewed sense of her potential and a host of practical ways to enhance her life in all four areas.

 

Niamh has been invited to speak at one of the 30 talks, tutorials and debates planned for the HER Talks section of the exhibition, where the aim is to inspire each woman to look at the possibilities of her true potential.

 

www.herizon.ie

 

Niamh collaborates with colleagues from physiology and nutrition in order to provide a holistic programme that helps people achieve their potential in business, sport or life. By working together and bringing together the science behind each discipline, along with the learnings from the world of elite sport, they deliver programmes to deal with both mind and body and thus cater for the person in totality. Educational, entertaining, interesting and practical, these programmes are jam packed with proven strategies for success. The method of delivery is corporate wellness programmes or public workshops. Partners include:

 

Exercise Physiologist –

Dr. Giles Warrington

 

 

Giles has a BSc in Sports Science and a PhD in Sports and Exercise Physiology. He is a Senior Lecturer in Sport and Exercise Physiology in the Department of Physical Education and Sports Science (PESS) at the University of Limerick. He is an Irish Institute of Sport (IIS) accredited Performance Physiologist. Giles was previously employed by the British Olympic Association as a Sport and Exercise Physiologist and is currently Head Sports Physiologist and Sports Science Advisor to the Olympic Council of Ireland. He was a member of the Irish medical team at the Athens, Beijing and London Olympic Games and is currently part of the support team preparing athletes for Rio 2016. Over the past 25 years Giles has gained a wealth of experience having worked with elite athletes and coaches from a range of individual and team sports, both Olympic/Paralympic and non-Olympic, these have included over 50 European, World and Olympic medallists. Giles has also been involved in extensive business engagement in the areas of corporate wellbeing and peak performance.

E-mail: giles.warrington@gmail.com

 

Nutritional Therapist –

Nichola Forrest, B.A.

HDipEd, DipNut IINH,

ITEC, FETAC).

 

Nichola is a Nutritional Therapist whose speciality lies in working with the specific needs of every individual she sees, whether they want to reach and maintain their ideal weight, find nutritional ways to improve the symptoms of common ailments (digestive, hormonal, skin, mood), or improve their overall energy levels and performance in work, sporting or home environments. Nutritional therapy is rooted in medical science, yet looks at the body in a holistic way.  Nichola has a varied clientele including business people, housewives and elite athletes, both Irish and international.  She has worked with teams who have won All Ireland Senior Camogie, Hurling and Football County and Inter-County titles, as well as with top level international athletes.  She has a regular slot on Southeast Radio where she talks about nutrition.  Nichola’s goal with every client is to pinpoint their specific nutritional needs and help them to improve their quality of life, performance in the workplace and ability to reach their potential.

 

Phone: 087 6196831

 

• Is there a gap between potential and results in your business team?
• Do you handle work pressure or setbacks as well as you would like?
• Could your team work together more cohesively as a unit?

 

Niamh works on both an individual and team level to develop a high performance environment within organisations. This sets the scene for consistent delivery of desired results, as well as continuous enhancement of both performance and personal wellbeing. Methods of delivery include individual & executive coaching sessions, group workshops and corporate wellness programmes and topics covered include:

 

• How to develop & maintain physical & emotional wellness
• How to set and achieve personal and organisational goals
• How to deliver under the weight of expectation and pressure
• How to build a resilient mind-set and bounce back from setbacks
• How to work as a cohesive team